75
/ 100
Mostly True
unknown
Lentils have a lot of iron, possibly more than meat.
Infact verdict: Mostly True (75/100).
Lentils are indeed a good source of iron, with about 6.6 mg per half-cup cooked. However, the absorbability of plant-based iron is generally lower than that of meat, where heme iron is more easily absorbed by the body.
How is this score determined? →Individual claims
90
True
Nutrition
Lentils have a lot of iron.
Lentils are known for being a good source of iron and provide a significant amount per serving.
60
Mostly True
Nutrition
Lentils may have more iron than meat.
While lentils have a substantial iron content, meat contains heme iron which is more readily absorbed. Thus, despite raw numbers, the effective iron intake might differ.
