Infact
74 / 100
Mostly True

Hugging yourself can boost oxytocin levels, reduce stress, and increase pain tolerance.

Infact verdict: Mostly True (74/100).

The claims about self-hugging boosting oxytocin levels and reducing stress are supported by multiple sources, including a Facebook post from the Red Cross and articles from Love Univ and Astra Health and Wellness. These sources suggest that hugging can lower cortisol and increase oxytocin, which are associated with stress reduction. The claim about self-hugging increasing pain tolerance is supported by research from 2011 and a Psychology Today article, which indicate that self-hugging can reduce pain sensations. Overall, the evidence supports the claims, but the quality and specificity of the sources vary.

October 05, 2026 Language: en 2 claims analyzed
How is this score determined? →

Individual claims

86
True Health
Hugging yourself can boost oxytocin levels and reduce stress.
Multiple sources, including a Facebook post from the Red Cross and articles from Love Univ and Astra Health and Wellness, support the claim that hugging can boost oxytocin levels and reduce stress. These sources indicate that hugging lowers cortisol and increases oxytocin, which are associated with stress reduction. However, the evidence is not from peer-reviewed studies, which affects the confidence level.
Fact Check Score None
Fact Check Weight 0
Web Consensus Score 80
Web Consensus Weight 40
Source Quality Score 70
Source Quality Weight 20
Llm Reasoning Score 70
Llm Reasoning Weight 40
Llm Reasoning Score Raw 70
Weighted Total 86
Evidence Summary 3 web sources support the claim.
61
Mostly True Health
Hugging yourself can increase your pain tolerance.
Research from 2011 and a Psychology Today article support the claim that self-hugging can reduce pain sensations. The evidence includes reports of reduced pain and monitored brain activity. However, the studies are limited in scope and not widely corroborated, which affects the confidence level.
Fact Check Score None
Fact Check Weight 0
Web Consensus Score 70
Web Consensus Weight 40
Source Quality Score 60
Source Quality Weight 20
Llm Reasoning Score 60
Llm Reasoning Weight 40
Llm Reasoning Score Raw 60
Weighted Total 61
Evidence Summary 2 web sources support the claim.

Related fact-checks

Check any claim, instantly

Free AI-powered fact-checking — on every platform you already use.