95
True
worldwide
Oranges are a good source of Vitamin C.
Oranges are widely recognized for their high Vitamin C content, making this claim factual. According to nutrition data, a medium orange provides about 70 mg of Vitamin C, which contributes significantly to the recommended daily intake. Additionally, numerous health and nutrition websites support this information.
Individual Claims
90
True
health
Oranges contain 70 mg of Vitamin C per medium-sized fruit.
A medium-sized orange typically contains around 70 mg of Vitamin C according to nutritional databases and health sources. This aligns with the USDA nutritional guidelines.
95
True
health
Oranges help boost the immune system due to their Vitamin C content.
Vitamin C is known to support immune function, and oranges are a common source. Research and health guidelines widely support this benefit, making the claim reliable.
